MOB Essentials
Basics The MOB is also called a Sober Sprint – this is because originally the programme was called the MOB...
Basics The MOB is also called a Sober Sprint – this is because originally the programme was called the MOB...
Welcome to the Sober Sprint! In this first post you will find out: what to expect from the next 30 days...
We all know that excessive alcohol consumption is Not a Good Thing. Frequently it’s pretty obvious what impact alcohol is...
Dr Eric Britton is a GP and Partner at Lonsdale Medical Centre, Programme Director St Mary’s GP Specialty Training Scheme...
That’s a pun because this is about drinks with chilli. Chili is a great way to mark a soft drink...
In October 2015 we recorded our webinars. Here is what we had to say on this topic then. Practicalities and reasons...
We’re not sure what time of day you will be putting aside to read your Sober Sprint content from us...
Download the paper version of the form Measuring progress is a really important motivational tool, and will also help you...
A quick Google of ‘daily rituals’ will bring up a whole host of blog posts and articles about the importance...
I like a gadget me. Be it something physical or an app, I feel hopeful and aspirational when I buy...
These are Club Soda’s 10 quick tricks to get your Month Off Booze off to a flying start! 1. Change...
If there is one simple thing we can all do to feel better it’s to drink more water. We also...
When we are trying to act in ways that are different to our usual routines and responses (like not drinking...
Today we want you to think about what kind of drinker you are – what do you use alcohol for,...
This post is about how other people can support (or not) your MOB. We’ll tell you a bit more about...
So to start your month off booze we’re looking at all the awesome (and slightly less awesome) dealcoholised beers that...
This is the second of four blogs that focus on obstacles that might interfere with a successful MOB. Yesterday we...
It won’t surprise anyone to hear that it’s easier to change habits when you do it with someone else. That...
What is it? The clear water inside young green coconuts. Why? Allegedly it’s a kind of natural sports drink with...
What we have in our survival kit (9 mins) The best distractions (7 mins) Freebies and Food (13 mins)
Depending on what kind of drinker you are, you might be more likely to struggle with external pitfalls – other...
The whole point of the planning before your actual Month Off Booze begins is to get you thinking about your...
Do you remember when fruit juice was healthy? I think it was sometime around when Clueless came out. Now it’s...
This is the last of our four posts that focus on obstacles (possible pitfalls) that might interfere with a successful...
As changing your drinking involves a lot of distracting yourself (and gives you a whole lot nice new free time,...
October 2015 MOB video with Laura, Helen and Sam, on “rituals, distractions and perfection” (10 mins).
Cawston Press Sparkling Rhubarb Available from: Ocado, Tesco, Sainsburys, Asda and WH Smiths. Price: 99p per can This drink is...
At Club Soda we are fans of tea (and cake) and we think that you should be too. These aren’t...
Ingredients 11 blackberries 50ml pineapple juice 25ml vanilla syrup Ice Twist lemon peel or other garnish. Method Combine 9 of...
This month you are doing something you probably don’t usually do – avoiding all alcohol. Because it’s new or unusual,...
Smoothies are a simple way to cram a little more fruit and veg into your diet. They can be as...
This month you are doing something you probably don’t usually do – avoiding all alcohol. During your MOB you will...
So as part of our drink suggestions, we will be sharing with you what low or no alcohol drinks we...
Today is again personal tracking day. In the n=me tracker form we have identified a number of aspects of your life that you...
Hey, I’m trying to give you some mocktail ideas that aren’t repeating on the flavouring + soda + lime theme...
By now you will have been encouraged to check in at least once, and twice if you were here for...
blk water What is it? Water but black. What’s special about it? It has fulvic minerals which give it...
