Posts by Claire Tunnacliffe

How to use the Club Soda online community

It won’t surprise anyone to hear that it’s easier to change habits when you do it with someone else. That...

Day 11 – Ten Nights Out That Don’t Involve Booze

So, you’ve decided to pack in the booze for the month. And, you’ve pretty much resigned yourself to spending weekend...

Blackouts

Blackouts

I talk about my relationship with alcohol a lot. It’s my job. I run projects with young people about it....

Day 19 – Why alcohol stops us being awesome (and fit!)

The calorie mother load Look, let’s not beat around the bush. Alcoholic drinks are high in calories, fact. Most of...

Day 23 – Rewards

After a tough day at the laptop, or eight hours of childcare, a stiff gin and tonic doesn’t feel like...

Day 24 – We need to talk about Momentum

So, you’ve stopped. You’ve cut down. And whatever your reasons for doing so, it’s now been a few months, a...

Favourites: Claire – Matcha

  I know how this sounds. But, I really love matcha. I mean, sure, it’s a similar shade of green...

Julian – Breaking away from the Old

This post is a guest blog by Julian Kirkman-Page, who works in the City of London, is a keen member of...