How to use the Club Soda online community
It won’t surprise anyone to hear that it’s easier to change habits when you do it with someone else. That...
Day 11 – Ten Nights Out That Don’t Involve Booze
So, you’ve decided to pack in the booze for the month. And, you’ve pretty much resigned yourself to spending weekend...
Blackouts
I talk about my relationship with alcohol a lot. It’s my job. I run projects with young people about it....
Day 19 – Why alcohol stops us being awesome (and fit!)
The calorie mother load Look, let’s not beat around the bush. Alcoholic drinks are high in calories, fact. Most of...
Day 23 – Rewards
After a tough day at the laptop, or eight hours of childcare, a stiff gin and tonic doesn’t feel like...
Day 24 – We need to talk about Momentum
So, you’ve stopped. You’ve cut down. And whatever your reasons for doing so, it’s now been a few months, a...
Favourites: Claire – Matcha
I know how this sounds. But, I really love matcha. I mean, sure, it’s a similar shade of green...
Julian – Breaking away from the Old
This post is a guest blog by Julian Kirkman-Page, who works in the City of London, is a keen member of...
