Welcome
Welcome to the Sober Sprint! In this first post you will find out: what to expect from the next 30 days...
Welcome to the Sober Sprint! In this first post you will find out: what to expect from the next 30 days...
We all know that excessive alcohol consumption is Not a Good Thing. Frequently it’s pretty obvious what impact alcohol is...
Download the paper version of the form Measuring progress is a really important motivational tool, and will also help you...
A quick Google of ‘daily rituals’ will bring up a whole host of blog posts and articles about the importance...
When we are trying to act in ways that are different to our usual routines and responses (like not drinking...
Today we want you to think about what kind of drinker you are – what do you use alcohol for,...
This post is about how other people can support (or not) your MOB. We’ll tell you a bit more about...
This is the second of four blogs that focus on obstacles that might interfere with a successful MOB. Yesterday we...
Depending on what kind of drinker you are, you might be more likely to struggle with external pitfalls – other...
This is the last of our four posts that focus on obstacles (possible pitfalls) that might interfere with a successful...
This month you are doing something you probably don’t usually do – avoiding all alcohol. Because it’s new or unusual,...
This month you are doing something you probably don’t usually do – avoiding all alcohol. During your MOB you will...
Today is again personal tracking day. In the n=me tracker form we have identified a number of aspects of your life that you...
By now you will have been encouraged to check in at least once, and twice if you were here for...
Alcohol and your brain In today’s post we dig a bit deeper into the brain, and what alcohol can do...
On FOMO Depending on what kind of drinker you are, you might feel a particular sense of discomfort during your...
If you want to improve your relationship with alcohol – whether you’re giving it up for a bit during a...
Some of the main reasons people have for wanting to cut back on heavy drinking or stop completely, are the...
We have already spoken a bit about how our internal self-talk can be a possible pitfall. Negative self-talk can be...
7 Ways to Deal with Difficult People We spoke before about how other people can help or hinder your Sober Sprint...
Today’s post is about motivation – where you get yours, what motivates you most, your preference for certain types...
Today’s post is one that is close to my own heart because it is one of the key areas where...
We have devoted quite a lot of the Sober Sprint / MOB content to topics that would help you navigate...
Motivation and confidence are two key factors that relate to successful behaviour change – whether that’s stopping or cutting down...
Practicing Unconditional Self-Acceptance Not being sure whether you have all achieved 100% in your Sober Sprint / MOB and what...
On Day 24, we wrote about ambivalence – our tendency to ‘sit on the fence’ when it comes to making...
Can I just stop for a moment and say… CONGRATULATIONS! Making the decision to take a month off, signing up...
This article was originally Helen’s final post on the very first, October 2015, Month Off Booze programme, which included weekly live...