Welcome
Welcome to the Sober Sprint! In this first post you will find out: what to expect from the next 30 days...
Day 1 – Set your intention and stay in the day
We’re not sure what time of day you will be putting aside to read your Sober Sprint content from us...
Day 3 – Coping with External Pitfalls
This is the second of four blogs that focus on obstacles that might interfere with a successful MOB. Yesterday we...
Day 8 – N=ME and the Quantified Self (or Why it’s Good to Measure Stuff)
Today is again personal tracking day. In the n=me tracker form we have identified a number of aspects of your life that you...
Day 30 – Looking back – reflecting on your Sober Sprint / MOB
This article was originally Helen’s final post on the very first, October 2015, Month Off Booze programme, which included weekly live...
