Progress

Welcome

Welcome to the Sober Sprint! In this first post you will find out: what to expect from the next 30 days...

Day 1 – Set your intention and stay in the day

We’re not sure what time of day you will be putting aside to read your Sober Sprint content from us...

Day 1 – Your first n=me scores and what brought you to the MOB

Download the paper version of the form Measuring progress is a really important motivational tool, and will also help you...

Using gadgets during your MOB

Using gadgets during your MOB

I like a gadget me. Be it something physical or an app, I feel hopeful and aspirational when I buy...

Day 8 – N=ME and the Quantified Self (or Why it’s Good to Measure Stuff)

Today is again personal tracking day. In the n=me tracker form we have identified a number of aspects of your life that you...

Video – Quantified self (6 mins)

Day 26 – Rolling with ambivalence

We have devoted quite a lot of the Sober Sprint / MOB content to topics that would help you navigate...

Day 27 – Confidence and Strengths

Motivation and confidence are two key factors that relate to successful behaviour change – whether that’s stopping or cutting down...

Day 30 – Looking back – reflecting on your Sober Sprint / MOB

This article was originally Helen’s final post on the very first, October 2015, Month Off Booze programme, which included weekly live...