Health Benefits

Welcome

Welcome to the Sober Sprint! In this first post you will find out: what to expect from the next 30 days...

Alcohol holidays, liver vacations and Sober Sprints: The benefits of stopping for a bit

We all know that excessive alcohol consumption is Not a Good Thing. Frequently it’s pretty obvious what impact alcohol is...

Infusing Water

If there is one simple thing we can all do to feel better it’s to drink more water. We also...

Blackouts

Blackouts

I talk about my relationship with alcohol a lot. It’s my job. I run projects with young people about it....

Video – Alcohol and decision making (8 mins)

Day 16 – Dealing with stress without alcohol

Stress Life is stressful, isn’t it? Stress and anxiety are common phenomena in our societies, cited as some of the...

Video – Feelings, Mood and Stress (18 mins)

What Alcohol does to your Teeth

Meet our guest bloggers Toothpick, the UK’s largest database to find and book a dentist appointment. When we think alcohol,...

Day 19 – Why alcohol stops us being awesome (and fit!)

The calorie mother load Look, let’s not beat around the bush. Alcoholic drinks are high in calories, fact. Most of...

Video – Calories, energy, productivity & motivation (11 mins)

Motivation (7 mins)

Day 30 – Looking back – reflecting on your Sober Sprint / MOB

This article was originally Helen’s final post on the very first, October 2015, Month Off Booze programme, which included weekly live...

What is kefir?

  What is Kefir? It’s fermented milk. Think probiotic yoghurt but thinner and with more tiny living things swimming about...