Welcome
Welcome to the Sober Sprint! In this first post you will find out: what to expect from the next 30 days...
Alcohol holidays, liver vacations and Sober Sprints: The benefits of stopping for a bit
We all know that excessive alcohol consumption is Not a Good Thing. Frequently it’s pretty obvious what impact alcohol is...
Infusing Water
If there is one simple thing we can all do to feel better it’s to drink more water. We also...
Blackouts
I talk about my relationship with alcohol a lot. It’s my job. I run projects with young people about it....
Day 16 – Dealing with stress without alcohol
Stress Life is stressful, isn’t it? Stress and anxiety are common phenomena in our societies, cited as some of the...
What Alcohol does to your Teeth
Meet our guest bloggers Toothpick, the UK’s largest database to find and book a dentist appointment. When we think alcohol,...
Day 19 – Why alcohol stops us being awesome (and fit!)
The calorie mother load Look, let’s not beat around the bush. Alcoholic drinks are high in calories, fact. Most of...
Day 30 – Looking back – reflecting on your Sober Sprint / MOB
This article was originally Helen’s final post on the very first, October 2015, Month Off Booze programme, which included weekly live...
What is kefir?
What is Kefir? It’s fermented milk. Think probiotic yoghurt but thinner and with more tiny living things swimming about...
