Being Social

Day 2 – What kind of drinker are you?

Today we want you to think about what kind of drinker you are – what do you use alcohol for,...

Day 2 – How other people can help (or hinder) your Month off Booze

This post is about how other people can support (or not) your MOB. We’ll tell you a bit more about...

How to use the Club Soda online community

It won’t surprise anyone to hear that it’s easier to change habits when you do it with someone else. That...

Day 11 – Ten Nights Out That Don’t Involve Booze

So, you’ve decided to pack in the booze for the month. And, you’ve pretty much resigned yourself to spending weekend...

Day 12 – FOMO

On FOMO Depending on what kind of drinker you are, you might feel a particular sense of discomfort during your...

Video – Dealing with FOMO

Video – Being social and weight-loss (17 mins)

Day 30 – Looking back – reflecting on your Sober Sprint / MOB

This article was originally Helen’s final post on the very first, October 2015, Month Off Booze programme, which included weekly live...