MOB Essentials
Basics The MOB is also called a Sober Sprint – this is because originally the programme was called the MOB...
Basics The MOB is also called a Sober Sprint – this is because originally the programme was called the MOB...
Welcome to the Sober Sprint! In this first post you will find out: what to expect from the next 30 days...
Dr Eric Britton is a GP and Partner at Lonsdale Medical Centre, Programme Director St Mary’s GP Specialty Training Scheme...
In October 2015 we recorded our webinars. Here is what we had to say on this topic then. Practicalities and reasons...
Download the paper version of the form Measuring progress is a really important motivational tool, and will also help you...
A quick Google of ‘daily rituals’ will bring up a whole host of blog posts and articles about the importance...
I like a gadget me. Be it something physical or an app, I feel hopeful and aspirational when I buy...
What we have in our survival kit (9 mins) The best distractions (7 mins) Freebies and Food (13 mins)
The whole point of the planning before your actual Month Off Booze begins is to get you thinking about your...
As changing your drinking involves a lot of distracting yourself (and gives you a whole lot nice new free time,...
October 2015 MOB video with Laura, Helen and Sam, on “rituals, distractions and perfection” (10 mins).
Today’s post is a bit different. We have been running lots of different workshops in January (this was written in...