Video – Survival kit, sleep, freebies, friends and distractions
What we have in our survival kit (9 mins) The best distractions (7 mins) Freebies and Food (13 mins)
Preparing your survival kit
The whole point of the planning before your actual Month Off Booze begins is to get you thinking about your...
Free trials to distract you … yes you!
As changing your drinking involves a lot of distracting yourself (and gives you a whole lot nice new free time,...
Members’ best ideas
Today’s post is a bit different. We have been running lots of different workshops in January (this was written in...
