Survival Kit

Video – Survival┬ákit, sleep, freebies, friends and distractions

What we have in our survival kit (9 mins) The best distractions (7 mins) Freebies and Food (13 mins)

Preparing your survival kit

The whole point of the planning before your actual Month Off Booze begins is to get you thinking about your...

Free trials to distract you … yes you!

Free trials to distract you … yes you!

As changing your drinking involves a lot of distracting yourself (and gives you a whole lot nice new free time,...

Members’ best ideas

Today’s post is a bit different. We have been running lots of different workshops in January (this was written in...