The MOB

MOB Essentials

Basics The MOB is also called a Sober Sprint – this is because originally the programme was called the MOB...

Welcome

Welcome to the Sober Sprint! In this first post you will find out: what to expect from the next 30 days...

10 quick ways to start your Month off Booze – including some you can do from bed!

These are Club Soda’s 10 quick tricks to get your Month Off Booze off to a flying start! 1. Change...

How to use the Club Soda online community

It won’t surprise anyone to hear that it’s easier to change habits when you do it with someone else. That...

Day 7 – Procrastination: Why we Choose Short-Term Rewards over Longer-Term Goals, and How to Beat it

This month you are doing something you probably don’t usually do – avoiding all alcohol. During your MOB you will...

Day 10 – Why can alcohol make me feel good and make me feel bad? Alcohol, the brain and emotions

Alcohol and your brain In today’s post we dig a bit deeper into the brain, and what alcohol can do...

Day 14 – Alcohol and (Flawed) Decision-Making

Some of the main reasons people have for wanting to cut back on heavy drinking or stop completely, are the...

Video – How to refuse a drink (9 mins)

Video – Motivation (7 mins)

Day 25: Alcohol and Productivity

Today’s post is one that is close to my own heart because it is one of the key areas where...

Day 27 – Confidence and Strengths

Motivation and confidence are two key factors that relate to successful behaviour change – whether that’s stopping or cutting down...

Day 30 – Now What? New Goals, Future Plans

Can I just stop for a moment and say… CONGRATULATIONS! Making the decision to take a month off, signing up...

Day 30 – Looking back – reflecting on your Sober Sprint / MOB

This article was originally Helen’s final post on the very first, October 2015, Month Off Booze programme, which included weekly live...

Drinks for Grown Ups

Drinks for Grown Ups

Most of the drinks we’re talking about are for grown ups. But these are extra grown up. A whole other...