Day 1 – The Daily MOB Ritual
A quick Google of ‘daily rituals’ will bring up a whole host of blog posts and articles about the importance...
A quick Google of ‘daily rituals’ will bring up a whole host of blog posts and articles about the importance...
When we are trying to act in ways that are different to our usual routines and responses (like not drinking...
This is the second of four blogs that focus on obstacles that might interfere with a successful MOB. Yesterday we...
Depending on what kind of drinker you are, you might be more likely to struggle with external pitfalls – other...
The whole point of the planning before your actual Month Off Booze begins is to get you thinking about your...
As changing your drinking involves a lot of distracting yourself (and gives you a whole lot nice new free time,...
October 2015 MOB video with Laura, Helen and Sam, on “rituals, distractions and perfection” (10 mins).
This month you are doing something you probably don’t usually do – avoiding all alcohol. During your MOB you will...
Today is again personal tracking day. In the n=me tracker form we have identified a number of aspects of your life that you...
By now you will have been encouraged to check in at least once, and twice if you were here for...
Alcohol and your brain In today’s post we dig a bit deeper into the brain, and what alcohol can do...
If you want to improve your relationship with alcohol – whether you’re giving it up for a bit during a...
Some of the main reasons people have for wanting to cut back on heavy drinking or stop completely, are the...
We have already spoken a bit about how our internal self-talk can be a possible pitfall. Negative self-talk can be...
Stress Life is stressful, isn’t it? Stress and anxiety are common phenomena in our societies, cited as some of the...
7 Ways to Deal with Difficult People We spoke before about how other people can help or hinder your Sober Sprint...
Turning down a drink is one of those things that should be easy. You should be able to smile and...
Your Body, Food and Alcohol One noticeable side-effect of taking a month off drinking is that you can get a...
In the second of her two food and nutrition posts, Club Soda expert member, nutritionist Sam Waterhouse delves deeper into...
Today’s post is about motivation – where you get yours, what motivates you most, your preference for certain types...
After a tough day at the laptop, or eight hours of childcare, a stiff gin and tonic doesn’t feel like...
Today’s drink ideas are a guest blog from our friends at Winerist, who are our absolute favourite wine experts and...
So, you’ve stopped. You’ve cut down. And whatever your reasons for doing so, it’s now been a few months, a...
Today’s post is a bit different. We have been running lots of different workshops in January (this was written in...
Today’s post is one that is close to my own heart because it is one of the key areas where...
We have devoted quite a lot of the Sober Sprint / MOB content to topics that would help you navigate...
Practicing Unconditional Self-Acceptance Not being sure whether you have all achieved 100% in your Sober Sprint / MOB and what...
On Day 24, we wrote about ambivalence – our tendency to ‘sit on the fence’ when it comes to making...
Can I just stop for a moment and say… CONGRATULATIONS! Making the decision to take a month off, signing up...
This post is a guest blog by Julian Kirkman-Page, who works in the City of London, is a keen member of...