Free trials to distract you … yes you!
As changing your drinking involves a lot of distracting yourself (and gives you a whole lot nice new free time,...
Day 16 – Dealing with stress without alcohol
Stress Life is stressful, isn’t it? Stress and anxiety are common phenomena in our societies, cited as some of the...
Day 23 – Rewards
After a tough day at the laptop, or eight hours of childcare, a stiff gin and tonic doesn’t feel like...
Members’ best ideas
Today’s post is a bit different. We have been running lots of different workshops in January (this was written in...
Day 30 – Looking back – reflecting on your Sober Sprint / MOB
This article was originally Helen’s final post on the very first, October 2015, Month Off Booze programme, which included weekly live...
