Distractions

Free trials to distract you … yes you!

Free trials to distract you … yes you!

As changing your drinking involves a lot of distracting yourself (and gives you a whole lot nice new free time,...

Day 16 – Dealing with stress without alcohol

Stress Life is stressful, isn’t it? Stress and anxiety are common phenomena in our societies, cited as some of the...

Day 23 – Rewards

After a tough day at the laptop, or eight hours of childcare, a stiff gin and tonic doesn’t feel like...

Members’ best ideas

Today’s post is a bit different. We have been running lots of different workshops in January (this was written in...

Day 30 – Looking back – reflecting on your Sober Sprint / MOB

This article was originally Helen’s final post on the very first, October 2015, Month Off Booze programme, which included weekly live...