Day 2 – What kind of drinker are you?
Today we want you to think about what kind of drinker you are – what do you use alcohol for,...
Depending on what kind of drinker you are, you might be more likely to struggle with external pitfalls – other...
This month you are doing something you probably don’t usually do – avoiding all alcohol. During your MOB you will...
Alcohol and your brain In today’s post we dig a bit deeper into the brain, and what alcohol can do...
If you want to improve your relationship with alcohol – whether you’re giving it up for a bit during a...
Some of the main reasons people have for wanting to cut back on heavy drinking or stop completely, are the...
We have already spoken a bit about how our internal self-talk can be a possible pitfall. Negative self-talk can be...
After a tough day at the laptop, or eight hours of childcare, a stiff gin and tonic doesn’t feel like...
So, you’ve stopped. You’ve cut down. And whatever your reasons for doing so, it’s now been a few months, a...
We have devoted quite a lot of the Sober Sprint / MOB content to topics that would help you navigate...
Practicing Unconditional Self-Acceptance Not being sure whether you have all achieved 100% in your Sober Sprint / MOB and what...
On Day 24, we wrote about ambivalence – our tendency to ‘sit on the fence’ when it comes to making...
This post is a guest blog by Julian Kirkman-Page, who works in the City of London, is a keen member of...