Food

Free trials to distract you … yes you!

Free trials to distract you … yes you!

As changing your drinking involves a lot of distracting yourself (and gives you a whole lot nice new free time,...

Video – Being social and weight-loss (17 mins)

Day 20 – What to Put in your Mouth Instead?

Your Body, Food and Alcohol One noticeable side-effect of taking a month off drinking is that you can get a...

Video – Food and drink with Sam (25 mins)

Food and cravings – 3 mins

Day 21 – What ELSE to put in your mouth instead

In the second of her two food and nutrition posts, Club Soda expert member, nutritionist Sam Waterhouse delves deeper into...

De-alcoholised Wines

Today’s drink ideas are a guest blog from our friends at Winerist, who are our absolute favourite wine experts and...

Day 30 – Looking back – reflecting on your Sober Sprint / MOB

This article was originally Helen’s final┬ápost on the very first, October 2015, Month Off Booze programme, which included weekly live...