Free trials to distract you … yes you!
As changing your drinking involves a lot of distracting yourself (and gives you a whole lot nice new free time,...
Day 20 – What to Put in your Mouth Instead?
Your Body, Food and Alcohol One noticeable side-effect of taking a month off drinking is that you can get a...
Day 21 – What ELSE to put in your mouth instead
In the second of her two food and nutrition posts, Club Soda expert member, nutritionist Sam Waterhouse delves deeper into...
De-alcoholised Wines
Today’s drink ideas are a guest blog from our friends at Winerist, who are our absolute favourite wine experts and...
Day 30 – Looking back – reflecting on your Sober Sprint / MOB
This article was originally Helen’s final post on the very first, October 2015, Month Off Booze programme, which included weekly live...
