Day 22 – Motivation
Today’s post is about motivation – where you get yours, what motivates you most, your preference for certain types...
Today’s post is about motivation – where you get yours, what motivates you most, your preference for certain types...
After a tough day at the laptop, or eight hours of childcare, a stiff gin and tonic doesn’t feel like...
So, you’ve stopped. You’ve cut down. And whatever your reasons for doing so, it’s now been a few months, a...
Today’s post is a bit different. We have been running lots of different workshops in January (this was written in...
Today’s post is one that is close to my own heart because it is one of the key areas where...
We have devoted quite a lot of the Sober Sprint / MOB content to topics that would help you navigate...
Motivation and confidence are two key factors that relate to successful behaviour change – whether that’s stopping or cutting down...
Practicing Unconditional Self-Acceptance Not being sure whether you have all achieved 100% in your Sober Sprint / MOB and what...
On Day 24, we wrote about ambivalence – our tendency to ‘sit on the fence’ when it comes to making...
Can I just stop for a moment and say… CONGRATULATIONS! Making the decision to take a month off, signing up...
This post is a guest blog by Julian Kirkman-Page, who works in the City of London, is a keen member of...