Week Four

Day 22 – Motivation

  Today’s post is about motivation – where you get yours, what motivates you most, your preference for certain types...

Video – Motivation (7 mins)

Video – Calories, energy, productivity & motivation (11 mins)

Motivation (7 mins)

Day 23 – Rewards

After a tough day at the laptop, or eight hours of childcare, a stiff gin and tonic doesn’t feel like...

Day 24 – We need to talk about Momentum

So, you’ve stopped. You’ve cut down. And whatever your reasons for doing so, it’s now been a few months, a...

Members’ best ideas

Today’s post is a bit different. We have been running lots of different workshops in January (this was written in...

Day 25: Alcohol and Productivity

Today’s post is one that is close to my own heart because it is one of the key areas where...

Day 26 – Rolling with ambivalence

We have devoted quite a lot of the Sober Sprint / MOB content to topics that would help you navigate...

Video – Ambivalence (6.5m)

(I know I spelt it wrong on the video!)

Day 27 – Confidence and Strengths

Motivation and confidence are two key factors that relate to successful behaviour change – whether that’s stopping or cutting down...

Video – Confidence and Strengths (10 mins)

Day 28 – Self-Acceptance

Practicing Unconditional Self-Acceptance Not being sure whether you have all achieved 100% in your Sober Sprint / MOB and what...

Day 29 – Values

On Day 24, we wrote about ambivalence – our tendency to ‘sit on the fence’ when it comes to making...

Video – Values (8.5m)

Day 30 – Now What? New Goals, Future Plans

Can I just stop for a moment and say… CONGRATULATIONS! Making the decision to take a month off, signing up...

Day 30 – Looking back – reflecting on your Sober Sprint / MOB

This article was originally Helen’s final post on the very first, October 2015, Month Off Booze programme, which included weekly live...

Video – What Next (12 mins)

Julian – Breaking away from the Old

This post is a guest blog by Julian Kirkman-Page, who works in the City of London, is a keen member of...