Day 22 – Motivation
Today’s post is about motivation – where you get yours, what motivates you most, your preference for certain types...
Day 23 – Rewards
After a tough day at the laptop, or eight hours of childcare, a stiff gin and tonic doesn’t feel like...
Day 24 – We need to talk about Momentum
So, you’ve stopped. You’ve cut down. And whatever your reasons for doing so, it’s now been a few months, a...
Members’ best ideas
Today’s post is a bit different. We have been running lots of different workshops in January (this was written in...
Day 25: Alcohol and Productivity
Today’s post is one that is close to my own heart because it is one of the key areas where...
Day 26 – Rolling with ambivalence
We have devoted quite a lot of the Sober Sprint / MOB content to topics that would help you navigate...
Day 27 – Confidence and Strengths
Motivation and confidence are two key factors that relate to successful behaviour change – whether that’s stopping or cutting down...
Day 28 – Self-Acceptance
Practicing Unconditional Self-Acceptance Not being sure whether you have all achieved 100% in your Sober Sprint / MOB and what...
Day 29 – Values
On Day 24, we wrote about ambivalence – our tendency to ‘sit on the fence’ when it comes to making...
Day 30 – Now What? New Goals, Future Plans
Can I just stop for a moment and say… CONGRATULATIONS! Making the decision to take a month off, signing up...
Day 30 – Looking back – reflecting on your Sober Sprint / MOB
This article was originally Helen’s final post on the very first, October 2015, Month Off Booze programme, which included weekly live...
Julian – Breaking away from the Old
This post is a guest blog by Julian Kirkman-Page, who works in the City of London, is a keen member of...
