Week One

Alcohol holidays, liver vacations and Sober Sprints: The benefits of stopping for a bit

We all know that excessive alcohol consumption is Not a Good Thing. Frequently it’s pretty obvious what impact alcohol is...

Kick Start Your Month Off: Chili Drinks

Kick Start Your Month Off: Chili Drinks

That’s a pun because this is about drinks with chilli. Chili is a great way to mark a soft drink...

Day 1 – Set your intention and stay in the day

We’re not sure what time of day you will be putting aside to read your Sober Sprint content from us...

Day 1 – The Daily MOB Ritual

A quick Google of ‘daily rituals’ will bring up a whole host of blog posts and articles about the importance...

10 quick ways to start your Month off Booze – including some you can do from bed!

These are Club Soda’s 10 quick tricks to get your Month Off Booze off to a flying start! 1. Change...

Day 2 – Planning for External Pitfalls

When we are trying to act in ways that are different to our usual routines and responses (like not drinking...

Day 2 – What kind of drinker are you?

Today we want you to think about what kind of drinker you are – what do you use alcohol for,...

Day 3 – Coping with External Pitfalls

This is the second of four blogs that focus on obstacles that might interfere with a successful MOB. Yesterday we...

day4

Day 4 – Internal Pitfalls

Depending on what kind of drinker you are, you might be more likely to struggle with external pitfalls – other...

Day 5 – Coping with Internal Pitfalls

This is the last of our four posts that focus on obstacles (possible pitfalls) that might interfere with a successful...

Free trials to distract you … yes you!

Free trials to distract you … yes you!

As changing your drinking involves a lot of distracting yourself (and gives you a whole lot nice new free time,...

Video – Rituals, distraction and perfection

October 2015 MOB video with Laura, Helen and Sam, on “rituals, distractions and perfection” (10 mins).

Video – Coping Strategies (10 mins)

Day 6 – Overcoming Discomfort Dodging

This month you are doing something you probably don’t usually do – avoiding all alcohol. Because it’s new or unusual,...

Video – Dealing with Discomfort (8 mins)