Day 15 – Cravings: Taming and Retraining your Internal critic and Internal Saboteur
We have already spoken a bit about how our internal self-talk can be a possible pitfall. Negative self-talk can be...
Day 16 – Dealing with stress without alcohol
Stress Life is stressful, isn’t it? Stress and anxiety are common phenomena in our societies, cited as some of the...
Day 17 – Dealing with Difficult people
7 Ways to Deal with Difficult People We spoke before about how other people can help or hinder your Sober Sprint...
Video – Friends
Friends and your Sober Sprint / MOB (5 mins) Dealing with persistent mates (7 mins)
Day 18 – How to say no to a drink
Turning down a drink is one of those things that should be easy. You should be able to smile and...
Day 18 – What to Order at the Pub
There are all sorts of awesome soft drinks and exciting mocktails you can get hold of, but generally when you...
Day 19 – Why alcohol stops us being awesome (and fit!)
The calorie mother load Look, let’s not beat around the bush. Alcoholic drinks are high in calories, fact. Most of...
Day 20 – What to Put in your Mouth Instead?
Your Body, Food and Alcohol One noticeable side-effect of taking a month off drinking is that you can get a...
Day 21 – What ELSE to put in your mouth instead
In the second of her two food and nutrition posts, Club Soda expert member, nutritionist Sam Waterhouse delves deeper into...
Day 25: Alcohol and Productivity
Today’s post is one that is close to my own heart because it is one of the key areas where...
