Week Three

Day 15 – Cravings: Taming and Retraining your Internal critic and Internal Saboteur

We have already spoken a bit about how our internal self-talk can be a possible pitfall. Negative self-talk can be...

Day 16 – Dealing with stress without alcohol

Stress Life is stressful, isn’t it? Stress and anxiety are common phenomena in our societies, cited as some of the...

Video – Stress and Gong Baths (4 mins)

Day 17 – Dealing with Difficult people

7 Ways to Deal with Difficult People We spoke before about how other people can help or hinder your Sober Sprint...

Video – Friends

Friends and your Sober Sprint / MOB (5 mins) Dealing with persistent mates (7 mins)

Day 18 – How to say no to a drink

Turning down a drink is one of those things that should be easy. You should be able to smile and...

Day 18 – What to Order at the Pub

There are all sorts of awesome soft drinks and exciting mocktails you can get hold of, but generally when you...

Video – How to refuse a drink (9 mins)

Day 19 – Why alcohol stops us being awesome (and fit!)

The calorie mother load Look, let’s not beat around the bush. Alcoholic drinks are high in calories, fact. Most of...

Video – Being social and weight-loss (17 mins)

Day 20 – What to Put in your Mouth Instead?

Your Body, Food and Alcohol One noticeable side-effect of taking a month off drinking is that you can get a...

Video – Food and drink with Sam (25 mins)

Food and cravings – 3 mins

Day 21 – What ELSE to put in your mouth instead

In the second of her two food and nutrition posts, Club Soda expert member, nutritionist Sam Waterhouse delves deeper into...

Day 25: Alcohol and Productivity

Today’s post is one that is close to my own heart because it is one of the key areas where...