Day 15 – Cravings: Taming and Retraining your Internal critic and Internal Saboteur
We have already spoken a bit about how our internal self-talk can be a possible pitfall. Negative self-talk can be...
We have already spoken a bit about how our internal self-talk can be a possible pitfall. Negative self-talk can be...
Stress Life is stressful, isn’t it? Stress and anxiety are common phenomena in our societies, cited as some of the...
7 Ways to Deal with Difficult People We spoke before about how other people can help or hinder your Sober Sprint...
Friends and your Sober Sprint / MOB (5 mins) Dealing with persistent mates (7 mins)
Turning down a drink is one of those things that should be easy. You should be able to smile and...
The calorie mother load Look, let’s not beat around the bush. Alcoholic drinks are high in calories, fact. Most of...
Your Body, Food and Alcohol One noticeable side-effect of taking a month off drinking is that you can get a...
In the second of her two food and nutrition posts, Club Soda expert member, nutritionist Sam Waterhouse delves deeper into...
Today’s post is one that is close to my own heart because it is one of the key areas where...