Day 7 – Procrastination: Why we Choose Short-Term Rewards over Longer-Term Goals, and How to Beat it
This month you are doing something you probably don’t usually do – avoiding all alcohol. During your MOB you will...
This month you are doing something you probably don’t usually do – avoiding all alcohol. During your MOB you will...
Today is again personal tracking day. In the n=me tracker form we have identified a number of aspects of your life that you...
By now you will have been encouraged to check in at least once, and twice if you were here for...
Alcohol and your brain In today’s post we dig a bit deeper into the brain, and what alcohol can do...
If you want to improve your relationship with alcohol – whether you’re giving it up for a bit during a...
Some of the main reasons people have for wanting to cut back on heavy drinking or stop completely, are the...
I talk about my relationship with alcohol a lot. It’s my job. I run projects with young people about it....