What next

Day 24 – We need to talk about Momentum

So, you’ve stopped. You’ve cut down. And whatever your reasons for doing so, it’s now been a few months, a...

Day 29 – Values

On Day 24, we wrote about ambivalence – our tendency to ‘sit on the fence’ when it comes to making...

Day 30 – Looking back – reflecting on your Sober Sprint / MOB

This article was originally Helen’s final post on the very first, October 2015, Month Off Booze programme, which included weekly live...

Video – What Next (12 mins)