Download E-Books

These booklets download as a PDF and come as part of the programme. If you would prefer them for your Kindle you can buy them from Amazon as one e-book here for £4.99.

Planning Sucks – But works                   How to beat cravings

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Keeping Momentum                             Rebel non drinking


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How to make your dry month stick (the cover still says January but you get the idea!)Screenshot 2016-01-30 09.57.53