advice

How to raise drinking with your doctor

Dr Eric Britton is a GP and Partner at Lonsdale Medical Centre, Programme Director St Mary’s GP Specialty Training Scheme...

How to use the Club Soda online community

It won’t surprise anyone to hear that it’s easier to change habits when you do it with someone else. That...

Preparing your survival kit

The whole point of the planning before your actual Month Off Booze begins is to get you thinking about your...

Day 5 – Coping with Internal Pitfalls

This is the last of our four posts that focus on obstacles (possible pitfalls) that might interfere with a successful...

Day 18 – How to say no to a drink

Turning down a drink is one of those things that should be easy. You should be able to smile and...

Day 30 – Looking back – reflecting on your Sober Sprint / MOB

This article was originally Helen’s final┬ápost on the very first, October 2015, Month Off Booze programme, which included weekly live...