affects of alcohol

Alcohol holidays, liver vacations and Sober Sprints: The benefits of stopping for a bit

We all know that excessive alcohol consumption is Not a Good Thing. Frequently it’s pretty obvious what impact alcohol is...

Day 10 – Why can alcohol make me feel good and make me feel bad? Alcohol, the brain and emotions

Alcohol and your brain In today’s post we dig a bit deeper into the brain, and what alcohol can do...

Day 30 – Looking back – reflecting on your Sober Sprint / MOB

This article was originally Helen’s final post on the very first, October 2015, Month Off Booze programme, which included weekly live...