coping strategies

Day 5 – Coping with Internal Pitfalls

This is the last of our four posts that focus on obstacles (possible pitfalls) that might interfere with a successful...

Day 15 – Cravings: Taming and Retraining your Internal critic and Internal Saboteur

We have already spoken a bit about how our internal self-talk can be a possible pitfall. Negative self-talk can be...