cravings

Preparing your survival kit

The whole point of the planning before your actual Month Off Booze begins is to get you thinking about your...

Day 15 – Cravings: Taming and Retraining your Internal critic and Internal Saboteur

We have already spoken a bit about how our internal self-talk can be a possible pitfall. Negative self-talk can be...

Day 21 – What ELSE to put in your mouth instead

In the second of her two food and nutrition posts, Club Soda expert member, nutritionist Sam Waterhouse delves deeper into...