distractions

Preparing your survival kit

The whole point of the planning before your actual Month Off Booze begins is to get you thinking about your...

Day 16 – Dealing with stress without alcohol

Stress Life is stressful, isn’t it? Stress and anxiety are common phenomena in our societies, cited as some of the...

Day 23 – Rewards

After a tough day at the laptop, or eight hours of childcare, a stiff gin and tonic doesn’t feel like...

Members’ best ideas

Today’s post is a bit different. We have been running lots of different workshops in January (this was written in...