Day 2 – What kind of drinker are you?
Today we want you to think about what kind of drinker you are – what do you use alcohol for,...
Day 15 – Cravings: Taming and Retraining your Internal critic and Internal Saboteur
We have already spoken a bit about how our internal self-talk can be a possible pitfall. Negative self-talk can be...
Day 16 – Dealing with stress without alcohol
Stress Life is stressful, isn’t it? Stress and anxiety are common phenomena in our societies, cited as some of the...
Day 28 – Self-Acceptance
Practicing Unconditional Self-Acceptance Not being sure whether you have all achieved 100% in your Sober Sprint / MOB and what...
Julian – Breaking away from the Old
This post is a guest blog by Julian Kirkman-Page, who works in the City of London, is a keen member of...
