emotions

Day 2 – What kind of drinker are you?

Today we want you to think about what kind of drinker you are – what do you use alcohol for,...

Day 15 – Cravings: Taming and Retraining your Internal critic and Internal Saboteur

We have already spoken a bit about how our internal self-talk can be a possible pitfall. Negative self-talk can be...

Day 16 – Dealing with stress without alcohol

Stress Life is stressful, isn’t it? Stress and anxiety are common phenomena in our societies, cited as some of the...

Video – Feelings, Mood and Stress (18 mins)

Day 28 – Self-Acceptance

Practicing Unconditional Self-Acceptance Not being sure whether you have all achieved 100% in your Sober Sprint / MOB and what...

Julian – Breaking away from the Old

This post is a guest blog by Julian Kirkman-Page, who works in the City of London, is a keen member of...