energy

Day 1 – Your first n=me scores and what brought you to the MOB

November 2, 2015 Helen O'Connor

Goal Setting, Planning, Progress

Download the paper version of the form Measuring progress is a really important motivational tool, and will also help you...

Day 19 – Why alcohol stops us being awesome (and fit!)

October 14, 2015 Claire Tunnacliffe

Drink Ideas, Health Benefits, Week Three

The calorie mother load Look, let’s not beat around the bush. Alcoholic drinks are high in calories, fact. Most of...

Day 30 – Looking back – reflecting on your Sober Sprint / MOB

October 4, 2015 Helen O'Connor

Being Social, Checking In, Distractions, Emotions, Food, Habits, Health Benefits, Post-Mob, Progress, The MOB, Triggers, Week Four, What next

This article was originally Helen’s final post on the very first, October 2015, Month Off Booze programme, which included weekly live...