energy

Day 1 – Your first n=me scores and what brought you to the MOB

Download the paper version of the form Measuring progress is a really important motivational tool, and will also help you...

Day 19 – Why alcohol stops us being awesome (and fit!)

The calorie mother load Look, let’s not beat around the bush. Alcoholic drinks are high in calories, fact. Most of...

Day 30 – Looking back – reflecting on your Sober Sprint / MOB

This article was originally Helen’s final post on the very first, October 2015, Month Off Booze programme, which included weekly live...