Day 16 – Dealing with stress without alcohol

Stress Life is stressful, isn’t it? Stress and anxiety are common phenomena in our societies, cited as some of the...

Video – Being social and weight-loss (17 mins)

Day 20 – What to Put in your Mouth Instead?

Your Body, Food and Alcohol One noticeable side-effect of taking a month off drinking is that you can get a...

Video – Food and drink with Sam (25 mins)

Food and cravings – 3 mins

Day 21 – What ELSE to put in your mouth instead

In the second of her two food and nutrition posts, Club Soda expert member, nutritionist Sam Waterhouse delves deeper into...