mood

Day 1 – Your first n=me scores and what brought you to the MOB

Download the paper version of the form Measuring progress is a really important motivational tool, and will also help you...

Day 2 – What kind of drinker are you?

Today we want you to think about what kind of drinker you are – what do you use alcohol for,...

day4

Day 4 – Internal Pitfalls

Depending on what kind of drinker you are, you might be more likely to struggle with external pitfalls – other...

Day 10 – Why can alcohol make me feel good and make me feel bad? Alcohol, the brain and emotions

Alcohol and your brain In today’s post we dig a bit deeper into the brain, and what alcohol can do...

Day 26 – Rolling with ambivalence

We have devoted quite a lot of the Sober Sprint / MOB content to topics that would help you navigate...

Day 30 – Looking back – reflecting on your Sober Sprint / MOB

This article was originally Helen’s final┬ápost on the very first, October 2015, Month Off Booze programme, which included weekly live...