motivation

Day 1 – Your first n=me scores and what brought you to the MOB

Download the paper version of the form Measuring progress is a really important motivational tool, and will also help you...

day4

Day 4 – Internal Pitfalls

Depending on what kind of drinker you are, you might be more likely to struggle with external pitfalls – other...

Day 17 – Dealing with Difficult people

7 Ways to Deal with Difficult People We spoke before about how other people can help or hinder your Sober Sprint...

Day 22 – Motivation

  Today’s post is about motivation – where you get yours, what motivates you most, your preference for certain types...

Day 30 – Now What? New Goals, Future Plans

Can I just stop for a moment and say… CONGRATULATIONS! Making the decision to take a month off, signing up...

Day 30 – Looking back – reflecting on your Sober Sprint / MOB

This article was originally Helen’s final post on the very first, October 2015, Month Off Booze programme, which included weekly live...