nutrition

Infusing Water

If there is one simple thing we can all do to feel better it’s to drink more water. We also...

Free trials to distract you … yes you!

Free trials to distract you … yes you!

As changing your drinking involves a lot of distracting yourself (and gives you a whole lot nice new free time,...

Day 20 – What to Put in your Mouth Instead?

Your Body, Food and Alcohol One noticeable side-effect of taking a month off drinking is that you can get a...

Video – Food and drink with Sam (25 mins)

Food and cravings – 3 mins