partners

Day 2 – How other people can help (or hinder) your Month off Booze

November 1, 2015 Helen O'Connor

Being Social, Friends, Planning

This post is about how other people can support (or not) your MOB. We’ll tell you a bit more about...

Day 18 – How to say no to a drink

October 15, 2015 Cassie Gibson

Habits, Week Three

Turning down a drink is one of those things that should be easy. You should be able to smile and...

Day 30 – Looking back – reflecting on your Sober Sprint / MOB

October 4, 2015 Helen O'Connor

Being Social, Checking In, Distractions, Emotions, Food, Habits, Health Benefits, Post-Mob, Progress, The MOB, Triggers, Week Four, What next

This article was originally Helen’s final post on the very first, October 2015, Month Off Booze programme, which included weekly live...