pitfalls

Day 1 – The Daily MOB Ritual

A quick Google of ‘daily rituals’ will bring up a whole host of blog posts and articles about the importance...

Day 2 – Planning for External Pitfalls

When we are trying to act in ways that are different to our usual routines and responses (like not drinking...

Day 3 – Coping with External Pitfalls

This is the second of four blogs that focus on obstacles that might interfere with a successful MOB. Yesterday we...

Day 5 – Coping with Internal Pitfalls

This is the last of our four posts that focus on obstacles (possible pitfalls) that might interfere with a successful...

Video – Coping Strategies (10 mins)

Day 6 – Overcoming Discomfort Dodging

This month you are doing something you probably don’t usually do – avoiding all alcohol. Because it’s new or unusual,...

Day 7 – Procrastination: Why we Choose Short-Term Rewards over Longer-Term Goals, and How to Beat it

This month you are doing something you probably don’t usually do – avoiding all alcohol. During your MOB you will...

Video – Ambivalence (6.5m)

(I know I spelt it wrong on the video!)

Day 30 – Looking back – reflecting on your Sober Sprint / MOB

This article was originally Helen’s final post on the very first, October 2015, Month Off Booze programme, which included weekly live...

Julian – Breaking away from the Old

This post is a guest blog by Julian Kirkman-Page, who works in the City of London, is a keen member of...