Day 1 – The Daily MOB Ritual
A quick Google of ‘daily rituals’ will bring up a whole host of blog posts and articles about the importance...
Day 2 – Planning for External Pitfalls
When we are trying to act in ways that are different to our usual routines and responses (like not drinking...
Day 3 – Coping with External Pitfalls
This is the second of four blogs that focus on obstacles that might interfere with a successful MOB. Yesterday we...
Day 5 – Coping with Internal Pitfalls
This is the last of our four posts that focus on obstacles (possible pitfalls) that might interfere with a successful...
Day 6 – Overcoming Discomfort Dodging
This month you are doing something you probably don’t usually do – avoiding all alcohol. Because it’s new or unusual,...
Day 7 – Procrastination: Why we Choose Short-Term Rewards over Longer-Term Goals, and How to Beat it
This month you are doing something you probably don’t usually do – avoiding all alcohol. During your MOB you will...
Day 30 – Looking back – reflecting on your Sober Sprint / MOB
This article was originally Helen’s final post on the very first, October 2015, Month Off Booze programme, which included weekly live...
Julian – Breaking away from the Old
This post is a guest blog by Julian Kirkman-Page, who works in the City of London, is a keen member of...
