planning

Day 1 – The Daily MOB Ritual

A quick Google of ‘daily rituals’ will bring up a whole host of blog posts and articles about the importance...

Day 2 – Planning for External Pitfalls

When we are trying to act in ways that are different to our usual routines and responses (like not drinking...

Day 7 – Procrastination: Why we Choose Short-Term Rewards over Longer-Term Goals, and How to Beat it

This month you are doing something you probably don’t usually do – avoiding all alcohol. During your MOB you will...

Day 30 – Now What? New Goals, Future Plans

Can I just stop for a moment and say… CONGRATULATIONS! Making the decision to take a month off, signing up...

Day 30 – Looking back – reflecting on your Sober Sprint / MOB

This article was originally Helen’s final post on the very first, October 2015, Month Off Booze programme, which included weekly live...