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Welcome

Welcome to the Sober Sprint! In this first post you will find out: what to expect from the next 30 days...

Day 1 – Set your intention and stay in the day

We’re not sure what time of day you will be putting aside to read your Sober Sprint content from us...

Day 7 – Procrastination: Why we Choose Short-Term Rewards over Longer-Term Goals, and How to Beat it

This month you are doing something you probably don’t usually do – avoiding all alcohol. During your MOB you will...

Day 30 – Looking back – reflecting on your Sober Sprint / MOB

This article was originally Helen’s final post on the very first, October 2015, Month Off Booze programme, which included weekly live...