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Day 23 – Rewards

After a tough day at the laptop, or eight hours of childcare, a stiff gin and tonic doesn’t feel like...

Day 24 – We need to talk about Momentum

So, you’ve stopped. You’ve cut down. And whatever your reasons for doing so, it’s now been a few months, a...

Day 30 – Now What? New Goals, Future Plans

Can I just stop for a moment and say… CONGRATULATIONS! Making the decision to take a month off, signing up...