Video – Survival kit, sleep, freebies, friends and distractions

What we have in our survival kit (9 mins) The best distractions (7 mins) Freebies and Food (13 mins)

Day 20 – What to Put in your Mouth Instead?

Your Body, Food and Alcohol One noticeable side-effect of taking a month off drinking is that you can get a...

Day 23 – Rewards

After a tough day at the laptop, or eight hours of childcare, a stiff gin and tonic doesn’t feel like...