triggers

Preparing your survival kit

The whole point of the planning before your actual Month Off Booze begins is to get you thinking about your...

Video – Rituals, distraction and perfection

October 2015 MOB video with Laura, Helen and Sam, on “rituals, distractions and perfection” (10 mins).

Day 6 – Overcoming Discomfort Dodging

This month you are doing something you probably don’t usually do – avoiding all alcohol. Because it’s new or unusual,...

Day 9 – Perfectionism versus Healthy Striving

By now you will have been encouraged to check in at least once, and twice if you were here for...

Day 12 – FOMO

On FOMO Depending on what kind of drinker you are, you might feel a particular sense of discomfort during your...

Day 30 – Looking back – reflecting on your Sober Sprint / MOB

This article was originally Helen’s final post on the very first, October 2015, Month Off Booze programme, which included weekly live...

Julian – Breaking away from the Old

This post is a guest blog by Julian Kirkman-Page, who works in the City of London, is a keen member of...